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MATRARCHE

The Healthy Menopause

Menopause is not an end...

...It is a beginning.

The culture of menopause changes with us. It is not about the end of your period, which if we are honest is pretty awesome. It is about entering a new phase of womanhood. When we approach our menopausal transition holistically it morphs into a transformative time that prepares us physically, emotionally, mentally and spiritually to embody our feminine wisdom. This is the true through line of femininity. It is not about your period.

What is healthy for us changes as our bodies change.

Our bodies are forgiving in the first half of life but not in the second. Discover a better paradigm for health customized for you over six one hour coaching sessions with an expert. 

Learn more by downloading: 

A Healthy Menopause for free today.

Option 1:

The Personalized approach

Six private coaching sessions

Get customized support just for you.

The greatest hurdle to having a Healthy Menopause is time with your doctor to educate you, address your unique concerns, and provide a customize plan that that works for you.

In these six sessions:

  • We will identify areas where you feel challenged most.
  • You will receive expert knowledge you can trust.
  • Get the support your need to transform peri-menopausal pain points.
  • Identify the right interventions to improve transitional symptoms.

Nourish your menopausal transition by embracing it!

Session #1

Let's find out areas in need of support. We will look at your priorities and goals. Then we will take an inventory of the state of affairs with your body, heart, mind and soul. In addition, identify opportunities with your lifestyle and environment to optimize your long-term health.

Session #2

We will visit your relationship to menopause. You will gain the knowledge you need to feel empowered. Take our time with all your questions and resolve any misconceptions.

Session # 3

We will learn some basic practices to help ground you when you feel stressed or triggered with the challenges surfacing related to peri-menopause.

Session #4

Deepen the practices we learn in session 3 and start applying them to your pain points. There will be an opportunity to process what is feeling difficult and make healthier choices moving forward. 

Session #5

Work further to presence and integrate what is or may become challenging with the changes you are experiencing. We will asses the hurdles your experiencing as you adopt new habits. 

Session #6

We will assess our progress and make a plan to make sure you meet your healthy menopause goals moving forward.

 Option 2:

The Matrarche Collective

 

Collaborative communities are game changers when it feels like we are trying to change the impossible. This is a circle for healing the collective challenges and conflicts we experience as women in perimenopause.  By moving through it together we can harness the missing support needed. 

The Matrarche Collective is a community  where we accompany each other through the challenges of womanhood. No one does any heavy lifting alone.  The community meets twice a month for 90 minutes. There is combination of learning, practicing embodiment skills, personal sharing and having individual questions addressed. There is a library of useful knowledge and additional resources available to use. It is powerful to learn with others experiencing similar struggles, while sharing the creative ways we can find resolution together.

Connect and grow in a collective community!

I'M RUCHI.

I have been working as an OB/Gyn for 20 years and have been supporting women's health internationally for even longer. 

Only after entering my own perimenopause did I begin to really  understand how impossible it is for the healthcare system in its current state to truly support the diverse range of needs women have entering menopause. 

I want us to have better alternatives 

Join me on a journey of self-love, self-discovery, and unapologetic confidence.

Is MATRARCHE right for you?

 

Are you dreading menopause and all the changes it will bring? Do you feel uninformed and overwhelmed by the atmosphere around menopause?

If so, then you are the right place to learn and get the support you need to have a healthy menopause.

This program will help you gain the insights you need to make healthy choices and stick to them. It will support you to embody the feminine wisdom within by integrating the challenges with stress that are holding you back.