Welcome to a new approach to health with self-paced programs designed to educate you with a holistic perspective. Each program is highly curated from credible sources of knowledge so you can efficiently navigate your health and wellness with ease.
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The days of saying, "I wish I knew, that someone had told me," are over.
-Ruchi Puri, MD Msc FACOG
Foundation of Holistic Health
Healing is a process that is unique to each of us. There are essential elements that are universal all of us. When we start to include them into our understanding, the complex nature of illness becomes easier to understand. It is clear that there is more than just medicine available to us, but it is hard to understand which alternatives are useful. This class is a blueprint outlining a holistic paradigm of health that simplifies the architecture and alchemy of healing.
Stress is so endemic in our lives, we accept it as a normal part of reality. It is not normal. The truth is, living in a chronic state of stress hurts us. This class explains what stress is and how it affects our health. Stress is an invitation to embrace our growing edge of development. We can transform our lives if we are willing to develop through the lessons stress brings. It is the way to fulfill the potential we carry. This class will give you the "how to" approach of transcending the difficulty and challenges of "STRESS."
Embodiment is a fundamental aspect of being whole. Most of us do not know what this means, let alone how to do it. Being embodied, requires us to be in our bodies, have a relationship to them and listen to the intelligence our bodies are communicating to us all the time. This class is a roadmap to understanding the language of the body. You will learn to access a reservoir of support by being grounded in your experience of life. It's not about our circumstances as much as how we meet them.